Flavors of Panama

Flavors of Panama Chapter 1 - Ngäbe Buglé Region. Thanks to Ari Uguenrien, follow them @ariuguerienproject, they are a group of Ngäbe women who are preserving ancestral recipes. Grateful to Felipe Baker for this invitation.

Special thanks to Andrea Claus @breadgyal________ who came to get inspired and create some recipes for a really cool future project!

By Wallace Presenta, Instagram, April 2, 2025

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Championing Ngäbe Culture Through Gastronomy: A Magical Evening

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In Panama, Ancestry and Preservation